Winter brings with it’s cosy fire places and promises of marshmallow filled hot chocolates the chance of a horrid flu!
Here is your Winter essential oils guide to kick ailments out the door.. naturally!
Essential Oils – Cedarwood Oil, Black Pepper Oil, Rosemary Oil
Use – Use in combination, 3 drops of each to full cream milk (1/2 cup) and add to bath. Add 3 drops of each to 200g of carrier oil such as apricot kernel and use for massage.
Essential Oils – Rosemary Oil, Juniper Oil, Ginger Oil
Use – as for Arthritis
Essential Oils – Benzoin Oil, Marjoram Oil, Eucalyptus Oil
Use – Inhalation using a blend of oils. Massage Chest with oils after adding to a carrier oil.
Essential Oils – Geranium Oil, Lavender Oil
Use – Apply to sore
Coughs and Colds
Essential Oils – Eucalyptus Oil, Thyme Oil, Lemon Oil, Rosemary Oil
Use – Massage, Bath or Inhalation
Essential Oils – Chamomile Oil, Lavender Oil, Cedar wood Oil
Use – 3 drops of each in bath. 2 drops of each in apricot kernel oil and apply to hands.
Essential Oils – Black Pepper Oil, Lavender Oil, Peppermint Oil
Use – Bath or Massage.
Essential Oils – Cypress Oil, Sandalwood Oil, Thyme Oil
Use – Inhalation. Massage throat externally.
Immune System Booster
Essential Oils – Tea Tree Oil, Garlic Oil, Eucalyptus Oil, Thyme Oil
Use – Bath or Massage
Essential Oils – Benzoin Oil, thyme Oil, Lavender Oil
Use – Gargle, External throat massage
Essential Oils – Bergamot Oil, Hyssop Oil, Thyme Oil
Use – Inhalation. Gargle.
If you don’t have any of these oils available and you are after a
QUICK EASY SOLUTION
simply grab a bottle of my Winter Rescue Essential Oil Blend.