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Winter Essential Oil Guide

Dear Canaries,

Winter brings with it’s cosy fire places and promises of marshmallow filled hot chocolates the chance of a horrid flu!

Here is your Winter essential oil guide to kick ailments out the door.. naturally!

Arthritis 
Essential Oils – Cedar wood Oil, Black Pepper Oil, Rosemary Oil
Use – Use in combination, 3 drops of each to full cream milk (1/2 cup) and add to bath. Add 3 drops of each to 200g of carrier oil such as apricot kernel and use for massage.

Rheumatoid Arthritis
Essential Oils – Rosemary Oil, Juniper Oil, Ginger Oil
Use – as for Arthritis

Bronchitis
Essential Oils – Benzoin Oil, Marjoram Oil, Eucalyptus Oil
Use – Inhalation using a blend of oils. Massage Chest with oils after adding to a carrier oil.

Cold Sores
Essential Oils – Geranium Oil, Lavender Oil
Use – Apply to sore

Coughs and Colds
Essential Oils – Eucalyptus Oil, Thyme Oil, Lemon Oil, Rosemary Oil
Use – Massage, Bath or Inhalation

Dermatitis
Essential Oils – Chamomile Oil, Lavender Oil, Cedar wood Oil
Use – 3 drops of each in bath. 2 drops of each in apricot kernel oil and apply to hands.

Fever
Essential Oils – Black Pepper Oil, Lavender Oil, Peppermint Oil
Use – Bath or Massage.

Voice Loss
Essential Oils – Cypress Oil, Sandalwood Oil, Thyme Oil
Use – Inhalation. Massage throat externally.

Immune System Booster
Essential Oils – Tea Tree Oil, Garlic Oil, Eucalyptus Oil, Thyme Oil
Use – Bath or Massage

Laryngitis
Essential Oils – Benzoin Oil, thyme Oil, Lavender Oil
Use – Gargle, External throat massage

Tonsillitis
Essential Oils – Bergamot Oil, Hyssop Oil, Thyme Oil
Use – Inhalation. Gargle.

If you don’t have any of these oils available and you are after a

QUICK EASY SOLUTION

simply grab a bottle of my Winter Rescue Essential Oil Blend..

This is the perfect essential oil blend to get you through Winter.
Cedarwood Atlas. Grounding, calming, can assist with breathing and ailments such as bronchitis & coughing.
Peppermint. Mood booster, immune-boosting. During winter when the days are shorter peppermint is wonderful to assist depression or fatigue. May assist with sinus headache.
Lemon. Astringent, Antibacterial. May help to prevent illness or help fight illness if you are already unwell. Assists in eliminating germs.
Eucalyptus. Wonderful for breathing. Decongestant, antiseptic, antibacterial. Can assist with cough, colds, runny nose, nasal congestion and sinusitis.
Suggested Uses..
1. Add to vaporiser or humidifier and keep running in bedrooms during sleep if congested.
2. Make a mist to soothe the sinus, add 6 drops to filtered water in a 100ml spray bottle and spray for an easy breathing mist. This mist is also great for spraying on clothes or bedding after someone has been ill to alleviate germs.
3. Add 1-2 drops to a bowl of steaming water and breathe.
4. Add 8 drops to 1/4 cup of epson salts and use in the bath for sore body or muscles.
5. Add 6 drops to 100 ml of carrier oil such as apricot kernel and apply as a chest rub to assist with breathing.
6. Add 10 drops to 1/4 cup of vinegar and 1L of hot water to clean floors/showers etc.
Have you got an amazing Winter Essential Oil recipe? Please share it below with our community!
Big Love and stay flu free!
Love Jasmin x
Disclaimer : Please consult your health practitioner before using essential oils, especially if you are unwell or pregnant.

 

Essential Oils for Headaches & Migraines

Dear Canaries,

Do you suffer from headaches and migraines? Essential oils work  wonders in relieving the symptoms. I used to get a lot of headaches, cutting sugar out of my diet worked wonders in reducing them but these oils are also among my favourites for kicking headaches outta sight!Read More

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Dear Canaries,

Ageing and how we feel as we age, like all things in life is a deeply personal experience. I feel we are entering a time where everyone is obsessed with looking young. People injecting themselves with goodness only knows, diet fads and implants galore. Many people that are beautiful inside and out look like puffed up versions of themselves these days. Read More

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Dear Canaries,

If you have your own business or are thinking of starting one chances are that you have either mentored someone or ask someone for help. I tread softly giving advice, on any topic, but especially this one, because I know you don’t want a business like mine. Let me explain.

For as long as I can remember I have known something, do you ever feel like that? You’re not really sure why, or when it came to be a part of your beliefs, but you know without a doubt that it makes up a core value that you live by every, single day.Read More

Self Love Meditation & Aromatherapy

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Dear Canaries,

If you read my blog you will know how big I am on self-love. I believe that self-love is the key to happiness. I believe this because it is a key that eluded me for many years. I was a kid that got pushed around and bullied at school, it took years of self-love talk, mediation and belief to turn this around.

The techniques, which include meditation and aromatherapy that I used are something that I love to share, they may work for you, in any case, I think it’s nice to share my experiences and hope that someone, somewhere, someday may find themselves in a difficult place like I once was and be able to climb out of it.
Read More

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